UPCOMING EVENTS + WORKSHOPS
REIKI LEVEL 2 WITH LIAT
Saturday March 29, 10:30-2:00pm
CANDLELIGHT YIN WITH JO
Friday April 4, 7:00-8:00pm
SLOW FLOW & SOUND AT THE NATIONAL BUILDING MUSEUM WITH BETH & LIAT
Sunday April 6, 9:00-10:00am
4-WEEK YOGA FLOW & YIN WITH JO
Wednesdays April 2-23, 9:00am-10:00am
BI-WEEKLY LIFE COACHING WITH ANNIE
Wednesday April 9 & 23, On Zoom 8:15-9:15pm
SOUND BATH WITH JENEEN
Tuesday April 29, 7:30-8:45pm
NEW MOON CIRCLE WITH EMILY
Wednesday April 30, 6;30-8:30pm
WORKSHOPS
Reiki Level 2 with Liat E-RYT, RPYT, Reiki Master
Saturday, March 29 | 10:30 AM - 2:00 PM
Reiki is an ancient art of energy healing used to balance and restore your energetic field, enhancing physical, emotional, and spiritual well-being.
In this Level 2 training, we will build upon the foundational teachings of Level 1, diving deeper into Reiki and the subtle energetic body, including the chakra system. You’ll receive your Level 2 attunement, be introduced to the sacred Reiki symbols, and strengthen your energetic connection. We’ll explore how to integrate Reiki into your daily life, work with private clients, and send distance Reiki.
Liat, an experienced practitioner with strong intuitive abilities, will guide you through traditional teachings while encouraging you to connect with Reiki energy through intuition and inner wisdom.
Cost: $350
Monthly Members: $325(email to receive discount)
Yoga Flow & Yin Yoga is a balanced practice combining the best of both worlds.
The first half of class is a Yoga Flow, linking breath with movement to build warmth, increase flexibility, and cultivate mindfulness.
The second half transitions into Yin Yoga, where long-held, passive floor poses target deep connective tissues, promoting relaxation and deep release.
This class is perfect for those seeking both energizing movement and restorative stillness.
Suitable for all levels.
This is considered a regular class.
You can use your Monthly membership. Class Pack, or Drop In to sign up.
Join Beth + Liat at DC's National Building Museum, featuring an all-level yoga flow led by instructor Beth Wolfe, featuring a "sound experience" by Liat Pisco, a sound practitioner and owner of Yoga in Del Ray. During an extended savasana, Liat will offer a multi-sensory sound experience, featuring the gong, ocean drum, chimes, crystal bowls, and crystal pyramid.
We will practice under the colossal, 75-foot-tall Corinthian columns in the Great Hall of The National Building Museum, America’s leading cultural institution devoted to interpreting the history and impact of the built environment.
TICKETS TO TOUR THE MUSEUM ARE INCLUDED!
All are welcome--the class is open to brand new and seasoned yogis alike. No previous yoga experience required. Please purchase tickets in advance and BYO yoga mat.
Bi-Monthly Group Coaching Calls with Annie
Life can feel uncertain and overwhelming, but coaching offers a space for clarity, insight, and transformation. Whether you need a gentle salve for a sore wound, a spark to reignite your creativity, or a shift in perspective to open new possibilities, these group coaching calls are here to support you.
I invite you into a compassionately held space where we’ll explore what’s on your heart and mind. My coaching style is client-centered—I don’t assume to have the answers, but rather help you reconnect with the deep self-knowing you already possess. Through thoughtful reflection and new perspectives, you’ll gain insight into the next steps on your path.
Even if you don’t volunteer for coaching, simply witnessing someone else’s journey can create profound shifts of your own. Whether you’re struggling with confidence, navigating a tough interpersonal situation, or feeling stuck and in need of momentum, these sessions offer a space to honor and explore what matters most to you.
📅 Upcoming Sessions: April 9 & 23 at 8:15 PM ET (These classes are on Zoom)
🌱 April sessions are free trials!
Join us to explore what’s possible when you give yourself the space to reflect, reimagine, and realign.
New Moon Gong and Sound Bath with Jeneen 🌕✨
Join us for a transformative evening under the powerful energy of the full moon. This immersive sound healing experience combines the deep, resonant vibrations of the gong with a symphony of crystal singing bowls, chimes, and other sacred instruments to guide you into a state of deep relaxation and inner peace.
The full moon amplifies intentions, making it the perfect time to release what no longer serves you and invite in clarity, balance, and renewal. As the sound waves wash over you, they work to harmonize your mind, body, and spirit, promoting emotional release, stress reduction, and energetic alignment.
What to Expect:
🌕 Gentle breathwork and intention setting
🎵 Deep gong resonance and layered soundscapes
🧘♂️ Guided meditation for grounding and reflection
💫 A sacred space for healing, release, and renewal
What to Bring:
Yoga mat, blanket, and pillow for comfort
Eye mask (optional for deeper relaxation)
An open heart and any crystals or items you'd like to charge with lunar energy
Allow yourself to be bathed in celestial sounds, reconnect with your inner self, and leave feeling lighter, calmer, and recharged.
There is room for 21 participants
Cost:
$40 an individual session
Monthly Members Cost:
$35 an individual session
(monthly members email for discount!)
*No refunds or credits for missed Classes/Workshops
The New Moon Circle is a time to gather each month on the Full Moon in our local communities uniting intentions and releasing what no longer serves us.
Each uniquely themed Circle is a time
for meditation, intention setting, well-being, creativity and connection.
Emily creates a safe and
comfortable environment to allow people to experience community-based support.
The Experience:
Expect to participate in guided meditation and visualization, sharing, intention setting and fellowship.
This is not affiliated with any specific culture or religion and all spiritual and cultural backgrounds are embraced, as our diversity is beautiful and allows a multifaceted way of viewing the world.
Plan to bring:
- Journal and pen/pencil
- Any personal sacred object (optional)
- Open heart and mind
- Wear comfortable clothing
There is room for 10 participants
Cost: $40
Monthly Member: $35(email to receive discount)
There are no refunds or credits for missed Classes/Workshops
Big Booty Yoga
SUNDAYS at 9:00-10:00am
Are you in a bigger body? Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join Liat in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for an exploration and celebration of yogic movement for bigger bodies. We will find poses that comfortably fit your unique shape!
No refunds for missed classes
Reiki & Sound Healing Sessions Always Available
Reiki is an energy modality that helps clear blocked energy so it moves freely in the body. Blocked energy often shows up as aches, pains, and even disease. Reiki helps this energy flow at its optimal level to allow the body and mind to feel relief.
Sound has been used since ancient times to heal the dis-ease of the body and spirit. During Sound Sessions different instruments will be used to shift energy in the body from a state of trauma and disarray, back t0 an original state of optimal alignment.
Please email for pricing and with any questions.
Gift Certificates Available!
Looking for the perfect gift?
Our gift certificates are redeemable for classes, workshops, and Reiki!
Available in any amount.
Email to purchase yours today!
