UPCOMING EVENTS + WORKSHOPS
CANDLELIGHT YIN WITH JO
Friday May 6, 7:00-8:00pm
SLOW FLOW & SOUND AT THE NATIONAL BUILDING MUSEUM WITH BETH & LIAT
Sunday June 8, 9:00-10:00am
HOW TO LIVE A VALUES ALIGNED LIFE WITH ANNIE
4-Week Series Begins Tuesday May 6
YOGA, MEDITATION & GONG WITH TARA
Friday May 30, 7:00-8:15pm
WORKSHOPS
Join Beth + Liat at DC's National Building Museum, featuring an all-level yoga flow led by instructor Beth Wolfe, featuring a "sound experience" by Liat Pisco, a sound practitioner and owner of Yoga in Del Ray. During an extended savasana, Liat will offer a multi-sensory sound experience, featuring the gong, ocean drum, chimes, crystal bowls, and crystal pyramid.
We will practice under the colossal, 75-foot-tall Corinthian columns in the Great Hall of The National Building Museum, America’s leading cultural institution devoted to interpreting the history and impact of the built environment.
TICKETS TO TOUR THE MUSEUM ARE INCLUDED!
All are welcome--the class is open to brand new and seasoned yogis alike. No previous yoga experience required. Please purchase tickets in advance and BYO yoga mat.
How to Live a Values-Aligned Life
4-week Life Coaching Workshop
Tuesday May 6, 7:30-8:30pm
Wednesday May 14, May 21, & May 28, 7:00-8:00pm
Every day, we are faced with opportunities to make decisions about what to eat, where to shop, what to do with our time, who to spend time with, and so on. Sometimes it’s innocuous, like what type of cereal to buy or what fragrance of car freshener you want. But other times, when you’re trying to decide if it’s time to leave a job (or if you aren’t given the choice), or you’re looking for a house to buy or an after-school program for your kids, the sheer number of choices can feel overwhelming. The fear of making the “wrong choice” can keep you in analysis paralysis, unable to move forward.
This is where values come in. Values are like your personal compass, ready to guide you in whatever decision you find yourself having to make. Values help clarify what’s important to you, ground your options in the present, and foster a sense of agency in the process.
With your own personal set of values, you can move forward in any decision-making opportunity with full awareness and confidence.
At the end of this four-week series, you will know:
What values are, why they are important, and what it looks like to live in/out of alignment with them
How to create your own values list (with personalized definitions)
How to make practical and accessible micro shifts toward coming into alignment with your values
There is room for 12 participants
Cost: $80 for the 4-week workshop
Monthly Members: $70(email for discount)
Join Tara Casagrande (ERYT- 500) for 75 minutes of yoga, meditation and a healing gong sound bath.
Arrive in comfortable yoga clothing with your yoga mat and we will provide the props (bolsters, blocks and blankets). If you would prefer, please bring your own props and eye pillow.
We will begin with breath work and gentle yoga (approximately 45 minutes) to prepare the body for meditation.
There will be a 10-15 minute meditation and then 10-15 minutes for final rest on your back (savasana) with the gentle vibrations of the gong to soothe you.
This class is accessible to all levels of yoga students.
Space is limited to 12 people.
Cost: $40 per session
Monthly Members: $35(email for discount)
No refunds or credits for missed Classes/Workshops
Big Booty Yoga
SUNDAYS at 9:00-10:00am
Are you in a bigger body? Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join Liat in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for an exploration and celebration of yogic movement for bigger bodies. We will find poses that comfortably fit your unique shape!
No refunds for missed classes
Reiki & Sound Healing Sessions Always Available
Reiki is an energy modality that helps clear blocked energy so it moves freely in the body. Blocked energy often shows up as aches, pains, and even disease. Reiki helps this energy flow at its optimal level to allow the body and mind to feel relief.
Sound has been used since ancient times to heal the dis-ease of the body and spirit. During Sound Sessions different instruments will be used to shift energy in the body from a state of trauma and disarray, back t0 an original state of optimal alignment.
Please email for pricing and with any questions.
Gift Certificates Available!
Looking for the perfect gift?
Our gift certificates are redeemable for classes, workshops, and Reiki!
Available in any amount.
Email to purchase yours today!
