UPCOMING EVENTS + WORKSHOPS
CANDLELIGHT YIN WITH JO
Friday April 3, 7:00-8:00pm
IN PERSON MEDITATION WITH LEILA
Tuesday April 7, 7:30-8:00pm
SPRING AYURVEDA WORKSHOP WITH EMILY
Saturday April 11, 4:30-6:30pm
REFLECTION FOR CONNECTION JOURNAL CLUB WITH MELANIE
Tuesday April 14, 7:15-9:15pm
MOON CIRCLE WITH EMILY
Wednesday April 15, 6:30-8:30pm
YOGA, TAROT & SOUND
Sunday April 19, 2:00-3:30pm
FLOW & FIZZ WITH LIAT & DJ THUNDER BUNNY
Saturday May 2, 9:00-10:00am
WORKSHOPS & EVENTS
Candlelight Yin
with Jo
Friday, April 3, 2026
7:00 PM-8:00 PM
Yin Yoga – Gentle, Relaxing, and Beginner-Friendly
Yin Yoga is a slow and grounding practice that focuses on long-held, passive floor poses designed to deeply stretch and release tension in the body. By targeting the connective tissues, joints, fascia, and ligaments, Yin Yoga helps improve flexibility, mobility, and circulation. Each pose is held for up to five minutes (sometimes longer), allowing your body to soften and open gradually.
In this calming class, the soft glow of electric candles creates a relaxing atmosphere, helping you ease stress, quiet the mind, and prepare for the weekend.
This class is suitable for all levels and especially supportive for beginners, anyone seeking deep stretch yoga, or those looking for a gentle and relaxing practice.**There are no credits/refunds for missed Classes/Workshops
MBSR: Meditation
with Leila
Tuesday April 7,
7:30-8:00pm
Are you curious about trying mindfulness based stress reduction or MBSR meditation?
Have you tried meditating before? Did you know that practicing mindfulness mediation regularly lowers your stress response, reduces reactivity and helps balance out the nervous system?
Come practice secular, guided MBSR meditation for 30min and leave calmer, more restored and more grounded.
No prior experience or equipment needed, wear comfy clothes, eye pillow optional.
Leila is a certified mindfulness based stress reduction stress reduction teacher and workplace facilitator, yoga teacher and wellness counselor.
Once a Month
Cost: $10
Included in Monthly Membership & New Student Special
**There are no credits/refunds for missed Classes/Workshops
Spring Ayurveda Workshop
with Emily
Saturday April 11,
4:30-6:30pm
Ayurvedic Spring Seasonal Routines for Wellness
Align with nature’s rhythm for health, balance, and vitality.
Step into the new Spring season feeling refreshed and renewed with the wisdom of Ayurveda, the ancient science of holistic well-being.
This interactive workshop explores how to harmonize your body, mind, and spirit with the changing energy of spring through the principles of Ritucharya — Ayurveda’s seasonal routines for balance and vitality.
As we move from winter’s heaviness into spring’s vibrant renewal, you’ll learn how to support your health by adapting your daily habits, nutrition, and self-care practices to the season’s unique qualities.
We’ll discuss the three doshas — Vata, Pitta, and Kapha — and how to maintain balance among these elemental energies to prevent seasonal imbalances such as sluggishness, allergies, or fatigue. You’ll gain practical tools and personalized insights to help you feel lighter, more energized, and in tune with nature’s rhythm.
To bring the teachings to life, participants will also create their own Spring Seasonal Churna — a custom Ayurvedic spice blend designed to balance the elements of the season. This take-home blend can be added to meals or teas to gently support digestion, vitality, and overall well-being.
You’ll Discover:
- The Ayurvedic approach to seasonal living (Ritucharya)
- How to align your diet and lifestyle with spring’s qualities
- Practical self-care rituals for renewal and balance
- Your unique doshic influences during the season
No prior experience with Ayurveda or yoga is needed — just an open heart and curiosity about living in deeper harmony with nature.
Cost: $40
Monthly Mmeber Cost: $30
**There are no credits/refunds for missed Classes/Workshops
Moon Circle
with Emily
Wednesday April 15,
6:30-8:30pm
Gather. Reflect. Reconnect.
Moon Circles are gentle, heart-centered gatherings where we honor the rhythm of nature and create space
for reflection, renewal, and connection — both within ourselves and with others.
Led by trained facilitator Emily Bermingham, each Circle has its own theme and flow, weaving together
guided meditation, visualization, mindful reflection, and optional sharing. Whether we’re setting
intentions with the New Moon or releasing what no longer serves us under the Full Moon, the experience
is designed to help you slow down, feel grounded, and leave with a deeper sense of clarity and calm.
These Circles are not tied to any specific religion or tradition — all spiritual and cultural backgrounds are
warmly embraced. No experience or prior knowledge is needed; simply come as you are. Every person,
every story, and every level of openness is welcome here.
What to ExpectGentle guided meditation and visualization
Intention setting or releasing ritual (depending on the moon phase)
Optional sharing and reflection in community
Moments of quiet and stillness
What to Bring
A journal and pen
An open heart and curious spirit
Comfortable clothing
Come to reconnect with yourself, the rhythm of the moon, and the beautiful sense of
belonging that
comes from sitting in circle together.
Room for 10 participants
Cost: $45
Monthly Members: $35(email for disocunt)
***There are no credits/refunds for missed classes.
Spring Awakening
Yoga, Intention Setting,
Tarot, & Sound
with Beth & Liat
Sunday April 19,
2:00-3:30pm
Step into spring with clarity, movement, and intention.
This 90-minute workshop with Liat Pisco and Beth Wolfe, weaves together a guided yoga flow, intentional reflection, a collective tarot reading, and an immersive sound bath savasana designed to help you reset and realign.
We’ll begin with a yoga flow to open the body and mind. From there, you’ll be guided through intention setting, followed by a group tarot reading which will invite you to notice the themes unfolding in your life with curiosity and openness.
We’ll close in an extended savasana accompanied by a restorative sound bath allowing the nervous system to settle.
This experience is designed to leave you feeling grounded, centered, and aligned with your next chapter. (And you’ll leave with a little gift from us).
LOCATION:
Barre3
Old Town 715 Duke St.
Alexandria, VA
12 Months of Reflection for Connection Journal Club with Melanie
💫✍️💫
Next Night Tuesday April 14, 7:15-9:15pm
Inspired by The Book of Alchemy by Suleika Jaouad and Atlas of the Heart by Brené
Brown, this year-long journaling workshop invites you to explore the depth and duality of
human emotion. Together, we’ll dive into different feelings each month—examining our
innermost beliefs, uncovering the layers of our experiences, and learning to embrace
the full spectrum of what it means to be human.
Each session will include a mix of guided learning, reflective poetry, or a gentle physical activity to help you connect body and mind. You’ll then receive a journal prompt to guide your writing and have the opportunity to break into small groups for discussion and sharing.
To deepen your practice, you will be given additional journal prompts to continue to explore the topic for the remainder of the month. At the beginning of each new session, we’ll take time to revisit insights and lessons from the previous month before moving forward to the next theme.
You are welcome to join a single session or commit to the full year to witness how your thoughts, beliefs, and feelings evolve over time. We’ll cover topics such as aspirations, fears, and belonging.
This is an opportunity for deep introspection to gain a better understanding of your inner world while gently challenging your current beliefs in a lighthearted way. Along with building community and being known on a deeper level.If you enjoy writing, poetry, and deep thinkin,g this is for you!
HOST:
Melanie Parks is an experienced yoga and Pilates teacher and a certified Reiki practitioner. She holds a Bachelor of Science degree in Psychology and brings a compassionate, holistic approach to mind–body wellness. Melanie uses poetry, and journaling daily as a way of self-reflection and navigating emotions. She hopes this workshop will spark your joy of self-discovery while in a nurturing, insightful, and healing space for you to pause, reflect, and grow together.
WHAT TO BRING:
Wear comfy clothes as seating will be in floor, chairs, bolsters or a yoga mat
.A Fresh Journal for the year.
A favorite Pen you enjoy writing with.
DETAILS:
1 ½ - 2 hours 7:15-9:15 pm (timing may vary monthly)
Second Tuesday of every month beginning January 13th, 2026(dates subject to change)
COST:
$480/year
Monthly Member Discount: $420/year
Drop-in $50
Monthly Drop in $45
Disclaimer: This journal workshop is intended for personal growth, self-reflection, and creative exploration. It is not a form of therapy or mental health treatment. I am not a licensed therapist, counselor, or mental health professional. Journaling may bring up a range of emotions. If you experience emotional distress or have mental health concerns, you may benefit from professional support. Please seek help from a qualified mental health professional.
***There are no refunds/credits for missed classes.
Flow & Fizz
Yoga in Del Ray & DJ Thunder Bunny
Saturday May 2,
9:00-10:00am
Before the doors open… we flow.
Mats down. Music up.
Join us inside Piece Out Del Ray for a private morning Yoga Flow led by Yoga in Del Ray, set to music by DJ Thunder Bunny.
We’ll move, breathe, and reset together, then ease into brunch and drink specials waiting for you after class.
It’s calm. It’s a little exclusive. And it’s a really good way to start your day.
One Drink Special included with your ticket!
Options:
🍾Mimosa
🌸Frose
🍺Piece Out Pils
🍊Blood Orange Spritz (Mocktail)
☕️/Soda/Iced Tea
Stretch it out.
Shake it off.
Stay for the good part.
When + where:
📆 May 2
🕘 9AM–10AM
📍 Inside Piece Out Del Ray (yep, before they open)
🚨Limited spots 👉 it’s gonna fill fast!
Lock in your mat — sign up today!
***No Refunds/Credits for purchased tickets
Location
Piece Out Del Ray 2419 Mt Vernon Ave Alexandria, VA 22301
We had so much fun we are doing it again!
Did you really want to make the first series but missed out with all the snow?!? Then Join us beginning NEXT week. This is perfect for individuals with ZERO experience looking to add to their fitness routine!
Introduction to Boxing
4-Week Series
Next Series Begins Thursday March 12, 7:00-7:45am
Yoga in Del Ray is excited to partner with BOXFIT to bring you an Introduction to
Boxing, 4-week series.
The 4-week series begins on March 12 and runs on March 19, April 2 and April 9 from 7:00-7:45am.
If you’ve ever wanted to learn how to box, now is the time. The 4-week Introduction to
Boxing series will teach you the fundamentals of boxing to include the proper stance,
footwork, striking, combinations, and offensive and defensive techniques.
In addition to learning boxing fundamentals, you will get a high-intensity, total body,
cardio aerobic workout while also learning self-defense skills and techniques that will
boost your self-confidence/esteem. No prior experience or equipment is required and all
fitness levels are welcome.
NOTE that this is a cardio boxing class and strictly NON-
CONTACT.
Don’t delay and REGISTER TODAY! Space is limited to 8 participants.
Get ready to release your inner beast and knock out the start to the new year.
Cost: $125
Monthly Members: $100(email for discount)
There are no refunds or credits for missed classes.
BIG BOOTY YOGA
SUNDAYS at 9:00-10:00am
Are you in a bigger body? Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join Liat in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for an exploration and celebration of yogic movement for bigger bodies. We will find poses that comfortably fit your unique shape!
No refunds for missed classes
Gift Certificates Available!
Looking for the perfect gift?
Our gift certificates are redeemable for classes, workshops, Reiki, and Breathwork!
Available in any amount.
Email to purchase yours today!
